FAQ

Answers to Everyday Inquiries

Which service is best suited for me?

Everyone is different and each healing session is personalized to you. All of the services offered are non-invasive and work with the energy body. Feel free to choose the service that resonates with you the most. However, if you're unsure about which option to go for, we can collaborate to determine what your body requires at this particular moment.

How should I prepare?

To ensure a pleasant session, it is advisable to stay hydrated before your appointment. You don't need to go overboard, simply drink water throughout the day. Additionally, wearing comfortable clothing will enhance your overall experience. It is recommended to avoid engaging in strenuous activities immediately after your session, allowing yourself ample time to fully embrace and enjoy the positive energy.

What to expect at your appointment?

Recognizing that each individual is unique, every session begins with a consultation to gain a comprehensive understanding of your specific goals and aspirations. Alongside providing detailed explanations of the methods and their underlying principles, we are here to assist you in selecting the service that will best cater to your needs and yield the most favorable outcomes.

Can I bring a friend?

This space is home to one Harmonic Egg® and she is in the main room. While each guest is situated in the Egg, Kelley needs to stay focused and hold space for their intention. If you need to bring a companion for assistance or support, please have them bring a book or quietly meditate during your session. We also have a nice area to sit on the grass (weather permitting) or go for a walk around the neighborhood. This is a deeply healing time for us to focus on just you and your journey.

Who shouldn't book an appointment?

If you have participated in any energy work/healing modalities, please refrain from booking an appointment 5-7 days before or after another session or modality. Your body needs time to integrate each session before doing more.

If you are looking for someone to heal you, fix you, or do the work for you, this might not be in alignment with our core beliefs. Healing is an inside job and we are here to support you, offer you tools and insights to help you in your process. If you have any doubts or concerns, it is recommended to consult with your doctor before scheduling an appointment. While music & light therapy have generally been associated with positive outcomes, it is important to note that we are not medical professionals and there can be side effects from the body detoxing trapped emotions, toxins, heavy metals, smoke etc, so it is important to follow after care protocols.

What should I do after my session?

1. We highly recommend staying hydrated throughout your detoxification process (with every exhalation your body releases moisture). We cannot stress the water element strongly enough (60-90 ounces a day for 5-7 days after sessions is recommended). Hydration is critical to the process. Think of a riverbed filled with trash. A riverbed with very little water becomes stagnant, smelly, slimy and cannot support life. A riverbed with plenty of water gushing through it, however, cleans the riverbed, washes filth away and supports life for the river. Now see that riverbed as your bloodstream and lymph system. Which do you want running through your body, a stagnant swamp or a life-giving, crystal clear river? If you have brought your 4-legged family member in you might notice an increase in their drinking water. Be sure they have fresh water out / access to plenty of water.

2. To assist with hydration, may we recommend our Superieur product? It balances your electrolytes, gives you energy and assists your cells in absorbing water faster and more efficiently. Superieur is better than any electrolyte drink currently on the market: the sweetness comes from Stevia and fruit extract, not sugar, and it is free of GMO, MSG, wheat, gluten, yeast and extra stimulants or synthetic ingredients. It refreshes without loading you up with more toxicity. We recommend a cup a day to assist your body with the healing process. You may also want to add ¼ to ½ tsp unheated, unrefined sea salt to your daily regimen.

3. Avoid heavy foods / meals – DO NOT FAST (pastas, breads, cream sauces, greasy or fried foods, etc), avoid caffeine, alcohol and too much sugar…basically use your best judgment for a healthy lifestyle and diet. If you have brought your 4-legged family member in today we ask that you refrain from giving them unhealthy human food or too many treats for a few days.

4. Steer clear of heavy exercise, getting blood work drawn and energy work (5-7 days before and after your session, including use of crystals / stones) for the integration period. While you are in a detoxification process, your body has a limited amount of energy to take care of a lot of jobs. Your body will be cleaning house, fixing communication breakdowns, restructuring broken networks and formations…whew! There’s quite a bit of activity going on that you will be unaware of and other energy work or energy devices can “arm wrestle” with the sessions. Exercise tears down muscle to rebuild it stronger, but wouldn’t you rather your body fix what’s broken, first? For now, let your body rebuild and heal on its own, with its own energy. Ideally, stay at only 60% of normal activity for 5-7 days so that your body can use all leftover energy to make you feel better inside. Same goes for your 4-legged family members if you brought them in today.

5. Listen to your body. Rest if you are tired. Go to bed early if you are tired. Don’t push yourself.